As the days get chilly, your body needs a little extra love to fend off colds, low moods, and sluggishness. I see it in my live blood analysis – your blood tells the story!
Boost Your Immunity
Load up on vitamin C with warming soups packed with kale, broccoli or peppers. A daily dose of local honey, a teaspoon in tea or yogurt (or straight from the spoon!) fights bugs with its antimicrobial magic. Elderberry syrup is another gem for keeping colds at bay. Keep your immune system strong to tackle winter’s challenges.
Warm Up Your Gut
A happy gut means a happy you. Sip ginger tea to soothe digestion and warm you from the inside out. Add inulin-rich foods like garlic or onions to feed good bacteria, supporting mood and energy.
Make a fabulous, warming cup of cacao – use milk or any milk alternative (just double check on ingredients as many alternative ’milk’ products have some fairly unhealthy additives!) a teaspoon of local honey or organic maple syrup. Cacao is brimming with polyphenols and bioflavonoids, which are great for heart health and immunity. Gut health lifts your whole system!
Stay Active Outdoors
Don’t hibernate! A brisk 20-minute walk in the crisp air, kicking leaves and soaking in the beautiful colours of the trees, lowers cortisol and boosts energy. Studies show outdoor movement supports immunity and mood. Wrap up warm and enjoy a local park—your body will thank you.
Best wishes
Annabel
For more information or to book a consultation, contact Flourish Natural Health now!
#AutumnWellness #HolisticHealth #ImmunityBoost #GutHealth #NaturalRemedies #OutdoorSelfCare