Insulin Resistance: New testing available to Uncover the Hidden Cause of Chronic Health Issues
At Flourish Natural Health, we believe in nurturing your body’s innate ability to heal and thrive.
According to the medical journal, The Lancet, 88% of adults may be experiencing some level of insulin resistance (IR) without even realising it.
This silent condition could be quietly undermining your vitality, contributing to a host of health challenges.
What is Insulin Resistance ?
Insulin resistance (IR) occurs when your body’s cells become less responsive to insulin, the hormone that helps deliver energy (glucose) to your cells. Modern lifestyles, often filled with processed foods, refined sugars and stress, can overload your system, leading to inflammation, oxidative stress (an imbalance of free radicals and anti-oxidants in the body that can lead to cell and tissue damage) that cause a cascade of health issues.
When your cells resist insulin, your brain, muscles and heart are starved of the energy they need to function optimally, leaving you feeling drained and unwell.
Why It Matters
Insulin resistance is more than just a number on a blood test, it’s a root cause of many chronic conditions that can dim your vitality. According to The Lancet, research has shown, if left unaddressed it may contribute to:
- Cognitive Health: A 75% increased risk of dementia, Alzheimer’s, and memory challenges.
- Emotional Wellbeing: A 41% higher likelihood of depression and anxiety.
- Metabolic Health: Weight gain (especially around the belly), type 2 diabetes, PCOS, infertility, or erectile dysfunction.
- Heart Health: A 69% greater risk of cardiovascular strain and premature aging of the heart.
- Joint Health: Increased inflammation leading to arthritis and joint discomfort.
- Eye Health: Higher risk of retinopathy, cataracts or vision changes.
- Sleep Quality: Insomnia, sleep apnoea or persistent fatigue.
Early Signs to Watch For
Your body is always communicating with you. If you’re experiencing any of these symptoms, insulin resistance may be at play:
- Persistent fatigue or brain fog
- Mood swings, anxiety, or low mood
- Intense cravings for carbs or sugar
- Joint stiffness or discomfort
- Stubborn belly fat
- Elevated blood pressure or cholesterol
- Skin tags or dark patches (acanthosis nigricans)
A Natural Path to Healing
The good news – Insulin resistance can often be reversed with mindful, holistic changes. At Flourish Natural Health, we guide you toward sustainable steps to restore balance, such as:
- Nourishing Foods: Embrace whole, nutrient-dense foods like leafy greens, healthy fats (avocado, nuts, butter) and quality proteins to stabilise blood sugar.
- Gentle Movement: Incorporate joyful activities like walking, yoga or stretching to enhance insulin sensitivity.
- Stress Care: Practice calming rituals like deep breathing, meditation or time in nature to lower cortisol, which fuels IR.
- Restful Sleep: Prioritise consistent, restorative sleep to support hormonal balance.
Ready to take the first step? At Flourish Natural Health in Harrogate, we’re here to support you reclaim your energy and vitality. Book today for an insulin resistance test in additional to our full evolving vitality suit of tests.
Happy blood, happy you!
