Welcome to the Flourish Blog
The Power of Purpose in Aging Gracefully
As we journey through life, the years bring wisdom, experience and a unique opportunity to redefine what truly matters. At...
Insulin Resistance in Slim and Fit Individuals: A Hidden Health Concern
At Flourish Natural Health, we believe in empowering you with knowledge to nurture your body holistically. When we think of...
The Beauty of Cleaning Naturally
Let’s talk about something that’s quite boring but really important to health - natural cleaning products! If you’d told me a few...
Healthy and Fun Summer Eating for Kids
Summer holidays are a time for fun, freedom, and making memories with your children. But keeping their diets healthy while...
The Golden Glow of Berberine: A Natural Boost for Your Health
Here is something truly special - berberine! Picture this: a vibrant, golden compound tucked away in nature’s treasure chest,...
The Mighty Magnesium Miracle
Let’s talk about magnesium, the unsung hero of our bodies, shall we? It’s not glamorous like a kale smoothie or as trendy as a...
The Warm Embrace of Cinnamon: A Spice for Body and Soul
Cinnamon. Just the word evokes cosy mornings, warm drinks, and the comforting scent of home-baked goods. But this humble spice,...
The Magic of Cacao
Today, I’m diving into the warm, grounding embrace of cacao - a sacred plant medicine that’s been nourishing hearts and spirits...
The Health Benefits of the amazing little capsicum – Cayenne Pepper
Cayenne pepper is a rich source of vitamins, minerals, and antioxidants, making it a highly nutritious spice. The uses are many...
Inulin – What is it, and why could it be necessary to your health?
At Flourish Natural Health, we’re looking into different nutrients and products to see how they help us and what we can...