I’m here to share a simple way to dial down stress and cortisol – that pesky hormone that keeps you in fight-or-flight mode. Life can feel like a whirlwind but you don’t need fancy fixes to find calm. Just lean into nature, good company and ignore the news’ doom and gloom. Here’s how it works, backed by science and my love for seeing your blood tell a happier story under the microscope.
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Get Out in Nature
Nothing soothes your system like a walk in the countryside. Whether it’s strolling through a forest or barefoot on the grass, nature lowers cortisol by flipping you into rest-and-digest mode. Studies show just 20 minutes outdoors can drop stress hormones significantly. I remember wandering streams and woods when I was little with my sisters and brother in tow, playing made-up games and building dens – pure bliss!
Try a gentle walk in your local park or up a hill to catch a view. Your body will thank you.
Hang Out with Friends
A good laugh with friends is like medicine for your soul. Spending time with friends boosts oxytocin, the feel-good hormone, which counters cortisol. Research backs this – social connection reduces stress markers.
Ditch the News
The news can be a stress factory, pumping out negativity that spikes cortisol. Studies link constant media exposure to higher anxiety levels. So, switch off the telly or mute those news apps. Focus on what’s real – your life, your friends, your family, the trees outside. It’s like giving your brain a holiday.
Make It Happen
These aren’t big changes – just small, powerful steps to feel like you again. At Flourish Natural Health, my live blood analysis can show how stress is affecting your body, giving you tailored tips to balance cortisol.
Ready to feel calmer?
Book a session HERE and let’s get your spark back – happy blood, happy you!
Best wishes
Annabel
For more information or to book a consultation, contact Flourish Natural Health now!
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