Lamb’s lettuce (also known as mâche or corn salad) – a tender, nutty-flavoured green that’s as pretty as it is powerful. This humble herb, often overlooked in favour of spinach or kale, is a winter superstar for boosting your wellbeing.
Lamb’s lettuce thrives in cooler months, making it a seasonal gem. It’s low in calories (just 15 per 100g) but brimming with goodness. A standout is its high vitamin C content – up to 45mg per 100g, which is about half your daily needs – making it a potent antioxidant that supports immune function and collagen production for glowing skin.
It’s also rich in vitamin A (beta-carotene) for eye health and vitamin K for strong bones and blood clotting. Minerals like iron, calcium and potassium help combat fatigue and maintain heart rhythm, while folate aids cell repair and energy metabolism.
The real magic lies in its detox and anti-inflammatory perks. Lamb’s lettuce contains omega-3 fatty acids and flavonoids that reduce oxidative stress, supporting liver health and easing inflammation, key for conditions like IBS or joint niggles. Studies suggest these compounds may lower cholesterol and blood pressure, promoting cardiovascular wellness. For gut lovers, its soluble fibre gently aids digestion, fostering a happy microbiome without the bloat.
Toss lamb’s lettuce into salads with nuts and vinaigrette for a peppery crunch or wilt it into soups for warmth. Grow it yourself in pots – it’s easy and pesticide-free! Start with a handful daily to feel the benefits.
Best wishes
Annabel
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