Comfrey, a humble perennial herb that’s been a folk medicine favourite for centuries. Known as “knitbone” for its knack in mending wounds, comfrey (Symphytum officinale) is packed with allantoin, rosmarinic acid, and mucilage, making it a go-to for soothing aches and skin woes.
For Pain Relief
Comfrey shines for pain relief, backed by solid research. For muscle and joint issues, studies show it eases sprains, bruises, and back pain as effectively as over-the-counter gels like diclofenac, without the side effects.
A randomized trial of 164 people found comfrey cream outperformed standard treatments for ankle sprains, reducing swelling and discomfort in days. It’s a star for arthritis too, topical ointments cut pain and stiffness, with reviews confirming results rival NSAIDs or arnica.
And for Skin Care
Beyond joints, comfrey accelerates wound healing by boosting collagen and skin regrowth, thanks to allantoin. Traditional uses include soothing sunburns or minor irritations, with trials showing it matches or beats anti-inflammatory meds for UV-damaged skin. For fibromyalgia or exercise soreness, a comfrey poultice offers gentle relief, promoting faster recovery.
But here’s the key: comfrey’s magic is external only.
Its pyrrolizidine alkaloids can harm the liver if ingested, so skip teas or supplements: the FDA banned internal use in 2001.
Stick to salves or oils on intact skin, limiting to 10 days straight and 4–6 weeks yearly.
Avoid if pregnant, nursing or with liver issues.
Best wishes
Annabel
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